WORKSHOPS WITH MEL
I run regular workshops that follow a chakra based theme, working on one of the 7 chakras to connect us to ourselves and to the emotion and feelings that we experience through different body parts. See below for my upcoming events.
Yin Yoga Workshop - ‘SOUND AND YIN FOR SPRING ’
When - Friday April 11th 2024
Duration- 6.30-8.30pm (2 hours )
The Space - Yoga Sangha , Cheadle.
Investment -£30
Capacity - 15 ( 4 spaces left )
Yin Yoga Workshop in a series of Elemental workshops we embrace Woodin TCM the element that connects us to our Liver and Gallbladder.
During this calming and renewing 90 minute session, I will guide you through gentle and mindful Yin Yoga poses that help release tension and restore balance to your body and mind. The slow-paced nature of Yin Yoga allows for deep stretching and relaxation, promoting a sense of tranquility and also targets the meridians these powerful pathways.
Yin poses are designed to help to open up the body and calm the mind and nourish you from the inside out , reducing stress.
There will be sound, meditation and soothing words including poetry . The studio is calm, warm and restful tucked away in the cheadle village by the green.
Tickets to be purchased on Event Bright see link below .
Previous Workshops
Below is a small gallery showcasing the workshops that I have held in the past. If you would like to find out any more information on these workshops, or perhaps discuss a collaboration for a new workshop, please get in touch.
