Saturday March 28th 4pm to Thursday April 2nd 10am 2020
Suryalila Resort Center , Villa Martin , Spain
Suryalila is situated on a quiet country lane, between the charming white villages of Villamartin and Prado del Rey. Suryalila is a fabulous yoga retreat center located on the site of an ancient olive oil factory in the heart of Andalusia, Spain. The renovated Spanish Pension and olive plantation overlook rolling hills covered in shimmering fields of wheat and golden sunflowers. Come experience the unparallelled magic of Suryalila!
Join myself and Anna as we guide you through an unforgettable journey of the chakras. In this nourishing and balancing retreat each class focuses on one of the seven energy centers in the body to help us get aligned energetically as well as tuning up physically.
Drawing on our years of teaching experience we will fuse a blend of vinyasa flow, yin yoga, guided meditation, aromatherapy, yoga nidra, pranayama, sound healing, mudra and mantra.
Stretch, tone and strengthen the body while you restore, revive and balance the energy!
What makes the Chakra Balance retreat so special is the unique exploration of the chakras drawing on years of study, the compassionate and inclusive teaching style (a shared passion for making yoga accessible to everyone is what brought us together), I am also a massage therapist, and enjoy giving beautiful assists and heartfelt flows, Anna, also a reiki master, will help you to expand your awareness to experience the more subtle vibrations of prana (energy) nada (sound) bhakti (joy/devotion) - and together we will help you to take your yoga to the next level!
Expect a week of yogic exploration with mediation and two 90 minute yoga sessions every day morning and afternoon in the amazing OM dome and other yoga shalas , A flamenco workshop, Kirtan , Yoga Nidra , comfortable accomodation cleaned every day ,delicious locally sourced organic vegetarian/vegan food, stunning Andalusian countryside, laughter and smiles, space to develop, comfortable accommodation, all with a friendly and relaxed vibe.
This holiday will provide you with the space and time that you need to reflect, relax and find peace.
"I loved the program - perfect mix of physical practice, calmer yin and meditation. But the absolutely favorite part was the talks, stories Anna and Mel shared about yoga and about the thoughts of different chakras, just loved it. I have not paid too much attention to the theory behind certain parts of yoga practice, so it was all new to me, and I found it very interesting.
At home I do lot of yin (with help of a you tube/ insta account) but thanks to explanations during the retreat I will get so much more out of my own practice at home going forward. "
Salla Osterman - Sweden -Chakra Balance 2019-
Your Investment .... INCLUDED
Two 90 minute Yoga practices per day
7.45am, Chakra Vinyasa
5pm Yin yoga
One Afternoon Yoga Nidra Practice
Varied meditation sessions every morning 7.15am
Comfortable accommodation. Room cleaned everyday.
Tea/coffee and fruit available all day.
- 3 all-inclusive farm-to-table meals per day
- Outdoor and indoor dining areas
- 9:30 am breakfast, 1:30pm lunch, 7pm dinner
Organic local vegetables and fruit. They also use organic dried goods for cooking. The kitchen is a happy and bustling environment and the cooks are creative and talented. Suryalila’s Kitchen prides themselves on outstanding, healthy and delicious vegetarian fare.
Classes in the OM 'Yoga Dome' and the other yoga Shalas.
Use of the salt water swimming pool and 2 sauna nights.
Kirtan call and response evening with Emilio and Catia.
Flamenco Workshop with Local teacher.
Wonderful Andulsian country side with Suryalila's many animals and natural wildlife including permaculture gardening .
EXTRA ACTIVITIES NOT INCLUDED IN PRICE
Optional on afternoon off a trip to a local town with pack lunch provided or a hike with a guide .
Smoothie and Juice bar.
Thai Massage and Deep tissue massage from the Suryalila therapists.
One to one yoga sessions with Anna or Mel ( Yoga, Reiki ) Please book in advance at our special retreat offer of £50 per hour.
Transfers to and from the Resort Centre
Guests will fly into Jerez de la Frontera or Sevilla airports. Malaga airport is also an option, but is 2 hours and 45 minutes from site. We can arrange a taxi to pick you up and bring you to Suryalila. You can also take the bus to Villamartin, which is about 15 minutes from the retreat center, and we can arrange to pick you up. ** Guests may check out by 12pm The grounds will be available for use all day, luggage can be held in the lobby until departure.
4 BED DORM- £600 ( 2 spaces left)
TWIN ROOM SHARED - £700
DELUXE DOUBLE- £775 ( 1 space left)
SUPERIOR DOUBLE- £850
DELUXE YURT - ( Ideal for a couple ) £750 each ( single) £700 each ( couple)
YURTS- ( TRIPLE & TWIN) From £650 (sharing)
SPECIAL EARLY BIRD £50 OFF BEFORE DEC 31st
£250 DEPOSIT REQUIRED NOW TO SECURE YOUR SPOT.
Please note the cost is per person at single occupancy and the rooms will be male or female only not mixed.
Please email for more details and bookings to Mel or Anna directly.
For more info or for extra nights around retreat please book directly with Suryalila and email…
CHAKRA BALANCE RETREAT
with Mel and Anna at Suryalila Retreat Centre, Spain.